Introduction
Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. It’s used to make bread, pasta, cake, macaroni and cheese, and can be found in almost every bakery and home kitchen.
While wheat is the most common type of flour, it’s far from the only one. In fact, there are dozens of different types of flour made from all kinds of plants. Here are eight unexpected plants you can turn into flour.
- Quinoa
- Rice
- Potato
- Coconut
- Almond
- chickpea
- Sorghum
- Oat
What is flour?
Flour is a powder made from the grinding of grains, beans, nuts, or seeds. It is used to make bread, pastry, and other baked goods. The type of flour you use will depend on the recipe you are making as well as your personal preferences.
There are many different types of flour available on the market today, and you may be surprised to learn that some of them are made from plants that you wouldn’t expect. Here are eight unexpected plants that can be turned into flour.
- Bananas
Banana flour is made from green bananas that have been dried and ground into a powder. It is a gluten-free flour that is high in resistant starch, which means it is good for your gut health. Banana flour can be used in baking or as a thickener for soups and sauces. - Coconuts
Coconut flour is made from the flesh of mature coconuts that has been dried and ground into a fine powder. It is a gluten-free flour that is high in fiber and low in carbohydrates. Coconut flour can be used in baking or as a coating for fried foods. - Potatoes
Potato flour is made from potatoes that have been dried and ground into a fine powder. It is a gluten-free flour that has a slightly sweet taste. Potato flour can be used in baking or as a thickener for soups and sauces. - Pumpkins
Pumpkin flour is made from pumpkins that have been dried and ground into a fine powder. It is a gluten-free flour that has a sweet taste and smell. Pumpkin flour can be used in baking or as a thickener for soups and sauces. - Sweet potatoes Sweet potato flour is made from sweet potatoes that have been dried and ground into powder form Sweet potato extract gives this Flour it’s characteristic orange colouring along with added sweetness Its flavour pairs well with spices like cinnamon cloves ginger allspice giving baked goods A holiday flare Gluten free sweet potato Fl our bakes up Light Airy tender moist making it ideal For biscuits pancakes quick breads muffins muffins cakes cookies Brownies scones And other Grain Free goodies
- Quinoa Quinoa Fl our Is milled from whole dry quinoa grains After the hulls Are Removed The remaining germ endosperm Are Ground Into A fine off white powder This High protein grain free four bakes Up moist tender Delicious desserts main dishes snacks sides breads and so much more
- Brown rice Brown rice Four Is milled From The whole brown rice grain After The hulls Are Removed The remaining bran endosperm Are ground Into A Fine light brown coloured Powder This Four Is perfect For any recipe that calls for wheat flour
- Chickpeas Chickpea Four also goes By The name gram four garbanzo bean Four Or besan Is simply chickpeas Ground Into A Fine tan coloured Powder Unlike Other flours Chickpea Fl our contains No Gluten chickpea Four Is perfect For Baking both Sweet And savoury goods As Well as In Indian cuisine
Conclusion
While the above list is by no means exhaustive, it does give you a good starting point for incorporating some alternative flours into your baking repertoire. Be creative, experiment and most importantly, have fun!