Shelf-stable food
Shelf-stable food does not require refrigeration and has a long shelf life. This type of food is perfect for emergency kits because you don’t have to worry about it going bad. Some examples of shelf-stable food include canned goods, dried fruit, and nuts.
Canned food
Canned foods are a great choice for your emergency food supply because they have a long shelf life and are easy to store. When choosing canned foods, look for items that are low in sodium and fat and high in fiber. Here are some suggested canned foods to include in your emergency kit:
- Beans
- Fruits (in natural juices or water)
- Vegetables (in natural juices or water)
- Soups (low-sodium or sodium-free varieties)
- Meat (in cans with no added salt or sodium)
- fish (in cans with no added salt or sodium)
- Poultry (in cans with no added salt or sodium)
Dried food
Dried foods are a great addition to your emergency food supply because they have a long shelf life and are lightweight and easy to store. When choosing dried foods, look for items that are:
-Low in sugar
-Low in sodium
-High in fiber
Some good options for dried foods include:
-Dried fruits
-Dried vegetables
-Beans
-Rice
-Pasta
Jerky
Jerky is a type of meat that has been dried and smoked to preserve it. It is an excellent source of protein and can be stored for long periods of time without refrigeration. Jerky can be made from any type of meat, but the most common types are beef, pork, and venison.
Non-perishable food
There are many types of food that are good for emergency kits. Non-perishable food is a great option because it does not require refrigeration and has a long shelf life. This type of food includes canned goods, dry goods, and freeze-dried food.
Granola bars
Granola bars are a type of food that is non-perishable and can be stored for long periods of time. They are made of oats, nuts, and dried fruit, and often contain chocolate or other flavors. Granola bars are a convenient and portable snack that can be eaten on the go.
Peanut butter
A common staple in American households, peanuts, and peanut butter are not only tasty treats but are also a good sources of protein, vitamins, and minerals. Peanut butter is a versatile food that can be used in sweet or savory dishes, and it has a long shelf life, making it an ideal food to stock up on for emergency situations.
Crackers
There are many types of crackers, from the unhealthy but delicious variety to the more nutritious whole grain type. Crackers also come in a variety of shapes and sizes. The size and type of cracker you select should be based on personal preference as well as the intended use. Crackers can be used as a standalone snack or as part of a larger meal.
Some of the most popular crackers include:
-Saltines: These are thin, square crackers that are often used in soups and salads or as a side with cheese.
-Graham crackers: These are rectangular crackers made with whole wheat flour. They are often used in desserts or as a snack with milk or peanut butter.
-Ritz crackers: These are round, yellow crackers that are popular as a snack or side dish.
-Water crackers: These are thin, round crackers made with unleavened flour. They are often eaten with cheese or dips.
Perishable food
Fresh fruit
Fresh fruit is a perishable food that should be eaten as soon as possible after being picked or purchased. If you can’t eat it right away, store it in the refrigerator and eat it within a few days. If you need to store it for longer, freeze it.
Fresh vegetables
There are some vegetables that will last longer than others when stored in an emergency kit. Here are some options to consider:
-Carrots: can last up to 8 months when stored in a cool, dark place
-Potatoes: can last up to 2 months when stored in a cool, dark place
-Onions: can last up to 6 months when stored in a cool, dark place
-Cabbage: can last up to 2 months when stored in a cool, dark place
Dairy
Dairy products such as milk, cheese, and yogurt are highly perishable. They should be stored in a cool, dry place and used within a few days of opening. If you have any concerns about the safety of dairy products, contact your local health department.
canned milk
dry milk
evaporated milk
powdered milk
condensed milk