Foods to stock up on in 2022
As we move into the new year, it’s important to reflect on what we have and what we need. Sometimes we need to take inventory of our lives and reevaluate our choices. Other times, we need to let go of things that are no longer serving us. And then there are those things that we need to bring into our lives.
Grains
2022 is shaping up to be an eventful year, and with potential disruptions to the food supply chain, it’s wise to stock up on some non-perishable staples. Here are some of the best grains to keep in your pantry:
-Rice: A versatile grain that can be used in a variety of dishes, from stir-fries to desserts. Look for varieties that have a long shelf life, such as basmati or jasmine rice.
-Quinoa: A nutrient-rich grain that can be used as a side dish or in salads and soups. Choose pre-packaged quinoa for the longest shelf life.
-Barley: A hearty grain that can be used in soups and stews, or added to bread recipes for a boost of nutrition. Look for pearl barley, which has a shorter cooking time than other varieties.
-Oats: A breakfast staple that can also be used in baking or as a thickener for sauces and soups. Quick oats have a shorter cooking time and are more convenient for busy mornings.
Beans
The humble bean is one of the most versatile and nourishing foods on the planet. Add them to soups and stews, toss them in salads, or simply eat them as a side dish. They’re an excellent source of protein, fiber, vitamins, and minerals, making them a nutritional powerhouse. And they’re low in calories and fat, so they can help you maintain a healthy weight.
So what beans should you stock up on in 2022? Here are 10 of the best:
- Black beans: These nutrient-rich beans are a good source of fiber, protein, and iron. They’re also low in calories and fat.
- Kidney beans: Kidney beans are a great source of fiber, protein, and vitamins B6 and K. They’re also low in calories and fat.
- Lentils: Lentils are an excellent source of protein, fiber, and iron. They’re also low in calories and fat.
- Chickpeas: Chickpeas are a good source of fiber, protein, and several vitamins and minerals. They’re also low in calories and fat.
- Lima beans: Lima beans are a good source of fiber, protein, magnesium, potassium, and several other vitamins and minerals. And they’re low in calories too!
- Navy beans: Navy beans are an excellent source of fiber, protein, folate, magnesium, phosphorus, iron, and copper. And they’re low in calories as well!
- Pinto beans: Pinto beans are a good source of fiber, protein, thiamin (vitamin B1), magnesium, phosphorus, and iron. Plus they’re relatively low in calories too!
As we approach the end of 2020, it’s time to start thinking about what foods we need to stock up on in the new year. If you’re like most people, you probably have a few staples that you always keep in your pantry, but there are always new items that pop up on grocery store shelves. Here are a few things that you should keep an eye out for in 2022:
Nuts: Nuts are a great source of protein and essential nutrients. They’re also shelf-stable, so you can stock up on them without worry.
-Canned vegetables: Canned vegetables are a great way to get your daily recommended intake of vegetables. They’re also convenient and easy to store.
-Dried fruit: Dried fruit is a great snack option that is high in fiber and vitamins. It’s also shelf-stable, so you can stock up on it without worry.
-Canned soup: Canned soup is a great way to get your daily recommended intake of vegetables and protein. It’s also convenient and easy to store.
Seeds
With the current state of the world, it is more important than ever to be prepared for anything. Many people are wondering what foods they should stock up on in case of an emergency. While there are many different opinions on this topic, there are a few items that are universally agreed upon.
One of the most important items to have in any emergency situation is a good supply of water. It is recommended that you have at least one gallon of water per person per day. If you have a family of four, you should have at least four gallons of water on hand at all times. You can never have too much water, so it is always better to err on the side of caution.
Another vital item to have in your emergency stockpile is food. Non-perishable items such as canned goods, dry cereal, and crackers are always good choices. It is also a good idea to have a supply of seeds on hand in case you need to start a garden. With a little bit of planning, you can be sure that you and your family will be prepared for whatever life throws your way.
Why you should stock up on these foods
As we move into the year 2022, there are a few things that we need to take into account regarding the food we consume. We need to make sure we are consuming foods that are not only nutritious, but that will also last us a long time. Here are a few examples of foods you should stock up on in 2022.
They’re nutritious
A well-stocked pantry is not only a lifesaver on busy weeknights but can also help you eat healthier. Stocking your kitchen with healthy foods means you’ll have more nutrient-rich options on hand when you’re looking for a quick snack or need to throw together a meal.
Of course, everyone’s definition of “healthy” is different. For some, that might mean stocking their pantry with gluten-free or dairy-free options. For others, it might simply mean having plenty of fruits and vegetables on hand.
Here are 10 healthy pantry staples to help you eat better in 2021:
- Canned salmon: Canned salmon is an excellent source of protein and omega-3 fatty acids, which are important for heart health. It’s also budget-friendly and can be used in a variety of recipes, from salmon burgers to salmon salads.
- Dried beans: Dried beans are a healthy and inexpensive source of protein and fiber. They can be used in soups, stews, salads, and even desserts! Be sure to rinse them before cooking to remove any dirt or dust.
- Whole grain pasta: Whole grain pasta is made with 100% whole wheat flour and contains more fiber than regular pasta. It’s also a good source of complex carbohydrates, which provide lasting energy throughout the day.
- Quinoa: Quinoa is a nutritional powerhouse! It’s high in protein and fiber, and is also a good source of iron and magnesium. Cooked quinoa can be added to salads, and soups, or even used as a replacement for rice in stir-fries.
- Canned tomato sauce: Canned tomato sauce is an easy way to add flavor (and antioxidants) to your meals. Look for brands that are low in sugar and sodium, and be sure to check the ingredients list to avoid any unwanted additives.
- Olive oil: Olive oil is a healthy alternative to other cooking oils like vegetable oil or butter. It’s rich in monounsaturated fats, which have been shown to reduce LDL (bad) cholesterol levels and improve heart health. Use olive oil when cooking or drizzle it over cooked vegetables or whole grain bread for extra flavor
They’re versatile
There are endless possibilities when it comes to recipes that include beans, lentils, and quinoa. For example, you can use them to make soups, stews, salads, casseroles, veggie burgers, and more. This is one of the main reasons why they are so popular — they can be used in a variety of dishes.
Another reason why these foods are so versatile is that they can be easily swapped for other ingredients. For example, if you’re making a soup or stew that calls for beef or chicken, you can easily change in beans or lentils instead. This is ideal for those who are trying to eat less meat or are following a vegetarian or vegan diet.
These foods are also known for being very filling and satisfying. They’re high in fiber and protein, which can help keep you full until your next meal. This is especially helpful if you’re trying to lose weight or just want to avoid snacking between meals.
They have a long shelf life
We all know that shelf-stable foods are an essential part of any food storage plan. But there are a few key items that you should make sure to always have on hand because they have an especially long shelf life. Here’s a list of 10 shelf-stable foods that you should stock up on in 2022:
- Rice
- Pasta
- Lentils
- Beans
- Quinoa
- oats
- dehydrated vegetables
- powdered milk
- shelf-stable cheese
- canned meat
How to store these foods
If you’re looking to stock up on foods that will last more than a year, there are several things you should take into account. Here’s a list of the most common non-perishable foods that have a longer shelf life and how to store them.
In a cool, dry place
After you’ve gathered your food staples, it’s important to store them properly to ensure they last. Most dry goods, such as grains, flour, and beans, should be kept in a cool, dry place in airtight containers. This will help protect them from moisture, pests, and sunlight. Alternatively, you can keep these items in the fridge or freezer for an even longer shelf life.
Root vegetables like potatoes and sweet potatoes should be stored in a dark, cool place like a basement or pantry. Onions and garlic can also be kept in this manner, but make sure they’re in a well-ventilated space so they don’t mold.
Fruits and vegetables that are ripening can produce ethylene gas, which speeds up the ripening process for other nearby produce. So it’s best to store these items separately from each other. Ripe fruits and vegetables can be stored in the fridge to prolong their shelf life.
Once opened, most canned goods can be stored in the pantry until their expiration date. However, if the can is damaged or swollen, there is a chance that the food inside has gone bad and should not be eaten.
In an airtight container
You’ll want to store these foods in an airtight container. That could be a jar, a Tupperware, or even a Ziploc bag. The key is to make sure that the container is airtight so that the food doesn’t go bad.
You’ll also want to make sure that the food is completely dry before you put it in the container. If there is any moisture, it will cause the food to go bad quicker. So, if you’re storing fruits or vegetables, make sure that they’re completely dry before you put them in the container.
Another thing to keep in mind is that you shouldn’t fill the container all the way to the top. You want to leave some room so that air can circulate. This will help to keep the food fresh for a longer period of time.
Here are some examples of foods that you should store in an airtight container:
-Dried beans
-Rice
-Pasta
-Cereal
-Oatmeal
-flour
In a dark place
Some foods are best kept in a dark place, such as a cupboard or pantry. This helps to keep them fresh for longer. Examples of food that should be stored in a dark place include:
-Oils
-Balsamic vinegar
-Soy sauce
-Tomato sauce
-Maple syrup
-Honey
-Dried herbs and spices