Canned goods
Canned goods are a great way to stock your pantry for 6 months. They are easy to store and easy to use. You can find canned goods in your local grocery store or online.
Fruits
There are many fruits that can be found canned such as: apples, apricots, berries, cherries, pineapple, plums, pears and peaches. Apple sauce is a type of fruit that is usually canned. Canned fruits will have a syrup or juice surrounding them which helps to preserve them and add sweetness. these fruits can be used in pies, cobblers or just eaten out of the can as a snack.
Vegetables
There are many benefits to eating canned vegetables. They are often cheaper than their fresh counterparts, and they have a longer shelf life. In addition, canned vegetables can be just as nutritious as fresh vegetables, and they may even contain more vitamins and minerals.
Canned vegetables are also easy to prepare, and they can be eaten hot or cold. They can be added to soups, stews, salads, or casseroles, or they can be eaten on their own as a side dish.
If you are looking for healthy, affordable, and easy-to-prepare vegetables, look no further than your local grocery store’s canned goods aisle.
Soups
Hearty and nourishing, soup is a wintertime staple. From classics like chicken noodle to more innovative flavor combinations, there’s a soup (and can) for everyone. Here are some of our favorite varieties:
-Progresso Chicken Noodle: A classic comforting soup with chunks of white meat chicken, egg noodles, and carrots.
-Campbell’s Tomato: This timeless soup is made with fresh tomato taste, diced tomatoes, and celery.
-Another great option from Campbell’s, this gluten-free vegetable soup is filled with farm-grown veggies like carrots, potatoes, corn, and green beans.
-And finally, Pacific Foods organic free range chicken broth is perfect for making your own soups or adding additional flavor to recipes.
Beans
Beans are a type of fruit that grows on a bush or climbing plant. The fruit is a pod that contains several seeds, which are the beans. Beans grow in many parts of the world and are a staple food in many cultures.
There are three main types of beans:
-Broad beans: also known as fava beans, these are large, flat beans that have a mild, nutty flavor. Broad beans are popular in Middle Eastern and Mediterranean dishes.
-Kidney beans: these beans are shaped like kidneys and have a reddish-brown color. They are often used in chili and other Mexican dishes.
-Lima beans: also known as butter beans, lima beans are small, greenish-white beans with a buttery texture. They are popular in the southern United States.
Dry goods
Pasta
There are two types of pasta — dry and fresh. Dry pasta is made from durum wheat and is available in a variety of shapes and sizes. Dry pasta can be found in the section of your grocery store. Fresh pasta is made from egg and flour, and is usually only available in select stores.
Rice
With so many different types of rice available, it can be difficult to know which one to use for what dish. Here is a guide to the most common types of rice, so you can make the best choice for your next meal.
Long grain rice
This type of rice is long and slender, with a softer texture. It is perfect for dishes where you want each grain to remain separate, like pilafs, salads, and stir-fries. Some examples of long grain rice are basmati, jasmine, and aromatic rice.
Medium grain rice
Medium grain rice is shorter and rounder than long grain rice, with a chewy texture. It is good for risotto, paella, and other dishes where you want the rice to have more flavor. Some examples of medium grain rice are arborio, carnaroli, and baldo rice.
Short grain rice
This type of rice is short and round with a sticky texture. It is often used in sushi because it sticks together well. Short grainrice is also good for risotto, paella, and other dishes where you want the rice to have more flavor. Some examples of short grainrice are sushi Rice, glutinous Rice (also called sticky Rice), Arborio Rice, Carnaroli Rice
Flour
Flour is a powder made by grinding cereals such as wheat, oats, rye, barley, or maize. It is the main ingredient of bread, pastry, biscuits, and cakes. Flour is also used to make sauces thick and to make soups creamy.
Cereal
Cereal is a quick and easy breakfast option, but it’s also a great way to get your kids to eat more fiber and less sugar. If you’re looking for a healthier cereal option, we’ve got you covered with this list of our favorites.
-Cheerios
-Kix
-Rice Krispies
-Cinnamon Toast Crunch
Frozen foods
Frozen foods are a great way to stock your pantry for 6 months. They last longer than fresh foods and can be a real lifesaver when you’re in a pinch. Plus, they’re usually cheaper than buying fresh food. Let’s take a look at some of the best frozen foods to stock your pantry with.
Meat
Frozen meat is a convenient option for busy families. It’s easy to store in the freezer and can be thawed and cooked quickly when you need it. But how do you know if frozen meat is still safe to eat?
The answer depends on how long the meat has been frozen.Meat that has been frozen for less than 3 months is safe to eat. However, it’s best to cook it as soon as possible after it’s thawed. If you need to freeze meat for longer than 3 months, it’s best to vacuum-seal it first. This will help to preserve the quality of the meat and prevent freezer burn.
When thawing frozen meat, always defrost it in the refrigerator or microwave, never at room temperature. And make sure to cook it thoroughly before eating. These tips will help you enjoy delicious, safe, and healthy meals made with frozen meat.
Vegetables
While frozen foods have a bad reputation, there are actually plenty of frozen vegetables that are just as nutritious as their fresh counterparts — and in some cases, even more so. Frozen vegetables are often flash-frozen at the peak of their ripeness, which locks in their nutrients and flavor. Fresh vegetables, on the other hand, may travel long distances and sit on store shelves for days before being purchased.
Some of the best frozen vegetables to buy include peas, corn, broccoli, spinach, carrots and green beans. When choosing frozen vegetables, look for ones that are packaged in bags (rather than boxes) and have no added sauces or seasonings. You can always add your own later.
When cooking with frozen vegetables, there is no need to thaw them first — simply add them to your dish and cook according to the recipe instructions. Frozen vegetables can be steamed, stir-fried, sautéed or baked. They can also be added to soups and stews. Just remember that because they are already cooked, you will want to be careful not to overcook them.
Fruit
Fruit is a great way to add nutrients, color, and flavor to your meals. But not all fruit is created equal—some are higher in sugar and calories than others. And when it comes to frozen fruit, there are a few things you should know.
First, frozen fruit is a great option when fresh fruit is out of season or too expensive. It’s also convenient—you can buy it in bulk and store it in your freezer for months.
Second, frozen fruit is just as nutritious as fresh fruit—in fact, it can even be more nutritious because it’s often picked at its peak ripeness and then flash-frozen, which locks in nutrients.
Finally, not all frozen fruit is created equal. Some brands add sugar or other sweeteners, so be sure to read the labels carefully. And while most frozen fruit is packaged in bags, you can also find it sold in heavy syrup or covered in chocolate—these are obviously not the healthiest options.
So what are the best bet when it comes to frozen fruit? These four options are some of the healthiest choices:
-Blueberries: One cup of frozen blueberries has only 80 calories and no added sugar. They’re also a good source of fiber and antioxidants.
-Strawberries: One cup of frozen strawberries has only 50 calories and no added sugar. They’re also a good source of vitamin C and antioxidants.
-Raspberries: One cup of frozen raspberries has only 60 calories and no added sugar. They’re also a good source of fiber and antioxidants.
-Mixed berries: Many brands sell blends of frozen berries that are typically a mix of strawberries, blueberries, raspberries, and blackberries. These blends have around 80 calories per cup and no added sugar
Ice cream
Ice cream is a sweetened frozen food typically made from dairy milk or cream, and often combined with fruits or other ingredients and flavors. Most varieties contain sugar, although some are made with other sweeteners. In some cases, artificial flavorings and colorings are used in addition to, or instead of, the natural ingredients.
The mixture of milk, cream, sugar, and flavoring is stirred slowly while cooling to prevent large ice crystals from forming; this process is called tempering. The final mix is then churned in an ice cream maker to aerate and incorporate air, which gives it a lighter texture. Finally, it is frozen at a temperature below the freezing point of water to keep large ice crystals from forming.
Non-perishables
There are certain items that you can buy that will never go bad no matter how long you store them. These non-perishables are the key to stocking your pantry for six months.
Oils
There are many different types of oils that can be used for cooking, and each has its own distinct flavor and properties. The most common oils used in cooking are olive oil, vegetable oil, canola oil, and coconut oil.
Extra-virgin olive oil is made from pure, cold-pressed olives. It is the highest-quality olive oil and has a fruity, peppery flavor. It is also the most expensive.
Vegetable oil is made from a blend of different vegetables, such as soybeans, sunflowers, corn, or cottonseeds. It has a neutral flavor and is relatively inexpensive.
Canola oil is made from a type of rapeseed and has a mild flavor. It is inflammatory due to its high omega-6 content.
Coconut oil is made from the flesh of coconuts and has a slight coconut flavor. It is high in saturated fat but has been shown to have health benefits when used in moderation.
Vinegar
Vinegar is an acidic liquid produced through the fermentation of ethanol. It has a wide range of uses, including cooking, cleaning, and gardening. Vinegar can be made from a variety of sources, such as grapes, apples, or rice. It is also a popular ingredient in many salad dressings and marinades.
Spices
Spices are the dried seeds, bark, or other plant parts used to flavor food. They can be used whole or ground into a powder. All spices come from plants, but not all parts of the plant are used. For example, the leaves of some plants (like bay laurel) are too tough to eat, but their oils give them a strong flavor that can be used to spice up food.
Spices were once so valuable that they were used as currency. In fact, the word “salary” comes from the Latin word for salt because Roman soldiers were paid in salt. Today, we use spices to add flavor to our food without adding calories.
There are two types of spices: spice seeds and spice powders. Spice seeds (like fennel or caraway) need to be ground before you can use them. Spice powders (like chili powder or curry powder) are already ground and ready to use.
To get the most flavor from spices, you should add them early in the cooking process so they have time to release their flavors.If you add them at the end of cooking, they will just taste hot (if they’re spicy) or bland (if they’re not).
Salt
Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of ionic salts. It is essential for life in small quantities, but becomes harmful to animals and plants in excess. Salt is one of the oldest, most ubiquitous food seasonings, and salting is an important method of food preservation.
The taste of salt (saltiness) is one of the basic human tastes. Salt is often added to toothpaste and other products to improve their flavor.
Salt is used in many industries, such as mining, manufacturing, and agriculture. Other uses include de-icing roads, water purification, and as a raw material in many chemical processes.