Food Storage
A person needs approximately 300-400 lbs. of grain per year. This includes rice, wheat, oats, barley, and corn. This is assuming that the person is eating grain as their main source of food and not as a supplement to other foods.
Long-term food storage
When we talk about long-term food storage, we are talking about a time frame of one year or more. It is wise to have a supply of non-perishable food on hand in case of emergency. This could be due to a natural disaster, such as a hurricane or earthquake, or it could be due to an economic downturn.
There are many staples that you can include in your long-term food storage. These items will keep you for a long time and will provide you with the nutrients you need to stay healthy. Some examples of staples that you may want to include are:
-Grains: rice, wheat, oats, quinoa, barley
-Beans: black beans, kidney beans, lentils
-Nuts and seeds: almonds, walnuts, sunflower seeds
It is important to rotate your food storage so that nothing goes to waste. Use the foods from your long-term storage first and then replace them with fresh items. This will ensure that your food supply is always fresh and stockpiled for when you need it most.
Short-term food storage
Short-term food storage is what you typically think of when you think of storing food for emergencies — enough to get you by for a few days or weeks until you can either be rescued or make your way to safety.
How much food you need for short-term storage depends on a number of factors, including the age and health of family members, pets, and any special dietary requirements. The rule of thumb is to have at least a three-day supply of non-perishable food on hand at all times.
Some ideas for short-term food storage include:
-Canned goods: soups, stews, fruits, vegetables, beans, meat
-Dry goods: rice, pasta, cereal, flour, sugar, salt
-Condiments: oils, vinegar, sauces, spices
-Baking supplies: yeast, baking powder, baking soda
-Comfort foods: chocolate, cookies
Grain
A person needs on average between 400-800 pounds of grain per year. This includes all forms of wheat, oats, barley, and rye.
Types of grain
There are three main types of grain – whole grains, refined grains, and pseudo-grains. Each has different benefits and drawbacks.
Whole grains are the least processed form of grain and retain all of their nutrients. They are a good source of fiber, vitamins, and minerals. Whole grains can be found in foods like popcorn, oats, quinoa, brown rice, and whole wheat bread.
Refined grains have been stripped of their outer layer (bran) and the inner layer (germ). This process removes some of the grain’s nutritional value, but it also makes the grain more shelf-stable and easier to digest. Refined grains can be found in foods like white bread, pastries, and white rice.
Pseudo-grains are seeds that are often mistaken for true grains. They are not actually grains, but they can be used in similar ways. Pseudo-grains are a good source of protein and fiber. Some examples of pseudo-grains are quinoa, amaranth, buckwheat, and chia seeds.
How much grain does a person need per year?
Grain is a staple food in many cultures, and it is one of the main sources of calories and nutrients in the human diet. The World Health Organization (WHO) recommends that people consume at least 50 grams of whole grains per day to reduce the risk of chronic diseases such as heart disease, stroke, and cancer.
There is no definitive answer to how much grain a person needs per year, as this depends on factors such as age, activity level, and dietary preferences. However, the USDA’s Dietary Guidelines for Americans recommend that adults consume 6-8 ounces (170-226 grams) of grain products per day. This amounts to roughly 2-3 cups of cooked rice, pasta, or cereal per day.
Food Storage Containers
One of the most important things that you need to know when you are trying to store food for long periods of time is how much grain a person needs per year. This will help you determine the right size of food storage containers that you will need to purchase.
Glass jars
Glass jars are a versatile option for food storage. They come in a variety of sizes, making them ideal for storing everything from spices to leftovers. Glass jars are also microwave-safe, so they can be used for reheating food. One downside of glass jars is that they are breakable, so it’s important to handle them with care.
Plastic containers
Plastic food storage containers come in all different shapes and sizes. They are made for short-term storage, as well as for freezing and reheating food. The type of plastic used in containers is important to consider, as some types may be safer than others.
Plastic food storage containers are made from a variety of materials, the most common being polyethylene terephthalate (PET), high-density polyethylene (HDPE), low-density polyethylene (LDPE), and polypropylene (PP). Some plastics may be safer than others, as they are less likely to leach chemicals into food.
When choosing plastic food storage containers, it is important to look for those made from HDPE or PP, as these are considered to be the safest materials. Avoid using containers made from PET, as it is more likely to leach chemicals into food. PET is often used in single-use water bottles and some reusable water bottles.
It is also important to avoid using plastic containers that have been microwaved or heated, as this can cause chemicals to leach into the food. When reheating food in plastic containers, it is best to use the stovetop or oven instead of the microwave.
Metal containers
Metal food storage containers are perfect for long-term food storage because they are durable and do not break down over time. Metal containers also do not absorb flavors or odors, so your stored food will taste fresh when you’re ready to eat it. The best way to store grain is in metal containers with tight-fitting lids. Grain should be stored in a cool, dry place, out of direct sunlight. Metal containers will keep your grain fresh for years.
If you are using metal containers for short-term storage, be sure to label them with the date of storage and the expiration date. For long-term storage, it is not necessary to label the containers unless you plan on opening them before the expiration date.