Introduction
How much water you need to drink every day depends on many factors, including your physical activity level, age, pregnancy or breastfeeding status, and the climate you live in.
The Institute of Medicine (IOM) recommends that men drink at least 104 ounces (about 13 cups) of fluids a day. They suggest that women consume at least 72 ounces (about 9 cups) of fluids a day. But these broad recommendations don’t account for individual differences in water needs.
For example, if you lead a sedentary lifestyle, you need to drink less water than someone who exercises regularly or works in a hot environment. And pregnant or breastfeeding women generally need more fluids than other adults. In fact, the IOM recommends that pregnant women drink about 10 cups of fluids a day and that breastfeeding women drink about 13 cups of fluids a day.
How much water do you need per day?
According to the National Academy of Sciences, the average person needs approximately 3 liters of water per day. However, this is just an average and your individual water needs will vary depending on a number of factors, including your age, activity level, and climate.
If you’re concerned about how much water you should be drinking, a good rule of thumb is to drink 8 glasses of water per day (approximately 2 liters). This should be enough to keep you properly hydrated.
How to store water for 3 months
Water is essential for survival. The average person can live for about a month without food, but only about a week without water. That’s why it’s important to have a plan in place in case of an emergency, such as a natural disaster or power outage.
In general, you should plan on storing at least 1 gallon of water per person, per day. This will ensure that you have enough water for drinking, cooking, and sanitation. If you have a family of four, you should plan on storing at least 12 gallons of water.
There are many different ways to store water, but the most important thing is to use clean containers that won’t contaminate the water. Make sure to clean your containers with soap and hot water before you fill them. You can also sterilize them with bleach if you’re concerned about bacteria.
Once your containers are clean, you can fill them with tap water or boiled water. If you’re using tap water, be sure to seal the containers tightly so that the water doesn’t become contaminated after filling them. Boiled water will already be safe to drink, so you don’t need to worry about sealing it tightly.
Another option is to buy bottled water, but this can be expensive and it takes up a lot of space. If you do choose this option, be sure to check the expiration date on the bottles and rotate them out every 6 months or so.
Once your water is stored, make sure to keep it in a cool, dark place. A basement or closet would be ideal. And remember – your stored water won’t do you any good if you don’t know where it is! So make sure everyone in your family knows where the emergency supplies are kept
Conclusion
In conclusion, you will need 3,785 gallons of water for three months to sustain yourself. This is assuming that you are eating the recommended daily intake of 2,000 calories and that you are drinking 8 cups of water per day. You will also need to account for any water lost through sweat and urine.