Introduction
There are a lot of lists out there of the “top 10 survival foods” that you should stock up on in case of an emergency. But what if you could only choose 10? What would they be?
Here are our top 10 survival foods that you should stock up on in case of an emergency:
1. Rice
2. Beans
3. Water
4. canned goods
5. flour
6. sugar
7. salt
8. coffee
9. tea
10. dried fruit
What are the top 10 survival foods?
Canned goods
Canned goods are a great option when it comes to survival foods. They have a long shelf life and can provide you with the nutrients you need in an emergency situation. There are many different types of canned goods available, so you can choose the ones that best meet your needs.
Some of the most popular options include canned vegetables, fruits, meat, andfish. You can also find options that are specifically designed for survival situations, such as Mountain House canned meals. These meals are easy to prepare and provide you with everything you need in one package.
When selecting canned goods for your survival food supply, it is important to choose items that you will actually eat. There is no point in stocking up on canned peas if you don’t like them. Try to select a variety of items so that you will have something to eat no matter what situation arises.
Dried fruits and vegetables
Dried fruits and vegetables are a great way to add nutrients and fiber to your diet, and they’re also easy to store and transport. When choosing dried fruits and vegetables, look for products with no added sugar or preservatives. dried berries, apricots, plums, prunes, raisins, dates, onions, garlic, carrots, celery, tomatoes and squash are all good options.
Canned goods
Canned goods are another great option for survival food because they’re shelf-stable and easy to transport. Look for canned goods with no added salt or sugar, and try to choose products with the longest expiration date possible. Canned beans, fruits, vegetables and meat are all good choices.
Rice
Rice is a staple food in many cultures around the world, and it’s also a great option for survival food. It’s shelf-stable and easy to cook, making it a perfect addition to your survival food stash.
Beans
Beans are a nutritious and filling addition to any diet, making them a great choice for survival food. They’re also shelf-stable and easy to cook, making them a perfect addition to your survival food stash. Look for canned or dry beans with no added salt or sugar.
Water
Of course, water is an essential part of any survival diet. Make sure you have plenty of clean water on hand at all times in case of an emergency.
Nuts and seeds
In general, nuts and seeds are great survival foods because they have a long shelf life, are high in calories and fat, and are a good source of protein. They can be eaten raw, roasted, or sprouted; and they can be ground into flour or used to make milk.
Some of the best nuts and seeds for survival include:
-Almonds
-Walnuts
-Pecans
-Hazelnuts
-Macadamia nuts
-Pistachios
-Chestnuts
-Sunflower seeds
-Pumpkin seeds
-Sesame seeds
Protein bars
1. Protein bars: This is an obvious one, but protein bars are a great way to get some quick energy and protein into your system. They’re easy to carry and don’t require any preparation, so they’re great for on-the-go situations.
2. Peanut butter: Peanut butter is a great source of protein and fat, both of which are essential for survival. It’s also relatively shelf-stable, so it can be stored for long periods of time.
3. canned tuna: Canned tuna is another great source of protein, and it’s also relatively shelf-stable. Just be sure to check the expiration date before you purchase it!
4. jerky: Jerky is a great way to get some quick protein into your system, and it doesn’t spoil as quickly as other forms of meat.
5. trail mix: Trail mix is a great way to get some quick energy from the carbohydrates and fat, and it also contains some protein and vitamins from the nuts and seeds.
6. dried fruit: Dried fruit is a great source of quick energy from the sugar, and it also contains some vitamins and minerals. Just be sure to watch out for the added sugar content in some brands!
7. canned soup: Canned soup is a great way to get some quick calories and nutrients into your system, and it can be easily stored for long periods of time.
8 oatmeal: Oatmeal is a great source of complex carbohydrates, which are essential for survival. It’s also packed with vitamins, minerals, and fiber, making it a very nutrient-dense food.
9. popcorn: Popcorn is a great source of complex carbohydrates and fiber, both of which are essential for survival. It’s also relatively shelf-stable, so it can be stored for long periods of time.
10 dark chocolate: Dark chocolate is a great source of antioxidants, vitamins, minerals, and fiber. It’s also relatively shelf-stable, so it can be stored for long periods of time
Jerky
Jerky is a great survival food because it is lightweight, full of protein, and easy to store. You can make your own jerky at home with a dehydrator or buy it pre-made. Just be sure to check the ingredients list to make sure it doesn’t contain any sugar, which will attract animals.
Other great survival foods include:
1.Canned meat
2.Hard cheese
3.Canned vegetables
4.Canned fruit
5.Nuts and seeds
6.Granola bars
7.Peanut butter
8.Dried fruit
9.Popcorn
10.Instant coffee
Gorp
Gorp, also known as “trail mix,” is a classic survival food. It’s easy to carry, doesn’t require cooking, and provides a good balance of carbohydrates, fats, and proteins.
A typical gorp recipe includes some combination of nuts, dried fruit, and chocolate. But you can really add any dry, shelf-stable ingredients you like. Just make sure to include a mix of different food groups to ensure you’re getting the nutrients you need.
Some other great survival foods include:
1.Dried beans
2.Rice
3.Canned fruits and vegetables
4.Canned meat
5.Canned soups and stews
6.Granola bars
7.Peanut butter
8.Jerky
9.Popcorn
10.Oatmeal
Honey
Honey is one of the oldest and most popular survival foods. It has been used for centuries as a sweetener and as a medicinal remedy. Honey is high in sugar and calories, which makes it an excellent source of energy. It is also packed with vitamins, minerals, and antioxidants.
Canned meat
Canned meat is one of the top survival foods because it has a long shelf life and is packed with nutrients. Canned chicken, tuna, and salmon are all good options.
Canned soup
Canned soup is an easy way to have a hot meal when you don’t have access to a stove. Simply open the can and eat the contents. There are many varieties of canned soup available, including chicken noodle, tomato, and minestrone.
Canned vegetables
Canned vegetables are a great option for survival because they have a long shelf life and are lightweight, making them easy to transport. They can also be eaten cold, which is important if you do not have access to cooking facilities.
Some of the best vegetables to include in your survival food stash are canned green beans, corn, peas, carrots, and potatoes. These vegetables will provide you with essential nutrients that will help you stay healthy during a crisis.