Food and water
You need to have at least 1 gallon of water per person, per day. This should last you for drinking, cooking, and cleaning. You should also have non-perishable food that will last you for at least 72 hours. This could be canned goods, granola bars, etc.
Pack non-perishable food items
When choosing food items for your 72-hour emergency kit, it is important to consider items that are non-perishable and do not require cooking. Canned goods, dry cereal, peanut butter, crackers, and granola bars are all good examples of non-perishable food items. If you are including baby food in your 72-hour emergency kit, be sure to include enough for three days as well as a can opener. It is also a good idea to include a manual can opener in your kit for canned goods.
Pack enough water for each person
Clean water is essential for survival. The amount of water you need depends on many factors, including the climate, your age, health, and activity level. A general rule of thumb is to pack 1 gallon of water per person, per day. But if you are in a hot climate or engaging in strenuous activity, you may need more.
If you can’t carry enough water with you, pack water purification tablets or a portable water filter so you can safely drink from lakes and streams. And remember to pack extra for cooking and cleaning.
First Aid Kit
In a 72-hour emergency kit, a first-aid kit is an important item. It is necessary to have one because it can help save lives in case of an accident or injury. A first-aid kit should be able to treat minor cuts and scrapes, as well as more serious injuries like broken bones.
Pack essential first-aid items
A good first aid kit is comprehensive and includes items for treating injuries, wounds, and burns; managing pain, and taking care of personal hygiene. Here are 10 essential items that should be in every first aid kit.
Bandages: Include a variety of bandages in different sizes. Adhesive bandages are good for small cuts, while gauze bandages can be used to wrap larger wounds or to secure splints.
Cotton balls and swabs: Cotton balls can be used to clean wounds, while cotton swabs can be used to apply ointments or remove debris from wounds.
Antiseptic wipes, soap, and cream: Use these products to cleanse wounds and prevent infection.
Pain relievers: Stock your first aid kit with over-the-counter pain relievers such as acetaminophen or ibuprofen.
Anti-diarrheal medication: Diarrhea can lead to dehydration, so it’s important to have medication on hand to treat it.
Antacid: Indigestion can be a common occurrence during stressful situations. Antacids can provide relief from heartburn and indigestion.
Oral rehydration solution: This solution contains electrolytes that can help replace fluids lost due to vomiting or diarrhea.
Thermometer: A thermometer can help you check for fever, which may be a sign of infection.
Tweezers: Tweezers can be used to remove splinters or ticks from the skin. `
Pack prescription medications
If you or anyone in your family takes regular prescription medication, be sure to pack enough to last for at least 72 hours. This goes for any over-the-counter medications that may be vital to your health as well. If you have infants or small children, don’t forget to pack diapers, formula, and other baby items.
Tools
Pack a flashlight
A flashlight is an essential item for any 72-hour emergency kit. Pack a flashlight for each member of your family, and make sure the batteries are fresh. Flashlights are useful for power outages, finding your way in the dark, and signaling for help.
Pack a multi-purpose tool
On your checklist of essential camping gear, don’t forget to pack a versatile multi-purpose tool. From opening cans and bottles to cutting cords and tinder, a good quality tool will come in handy around the campsite. Choose one that includes a hammer, saw, knife, pliers, and Phillips screwdriver – everything you need for minor repairs and adjustments.
Clothing
One of the most important things you can pack for an emergency is clothing. You should pack enough clothing to last you for at least 72 hours, and it should be clothing that will protect you from the elements. pack clothing that is comfortable and easy to move in, as you may be doing a lot of walking.
Pack extra clothes and shoes
Be sure to pack extra clothes and shoes in your 72-hour emergency kit. You’ll need them if you have to evacuate your home or if you’re stuck in a shelter.
If you have small children, pack enough clothes and diapers for them. And, don’t forget to pack a few changes of clothes for yourself.
Pack a raincoat
A good, waterproof raincoat should be part of any micro adventure kit. It doesn’t need to be expensive — a simple poncho will do the trick — but it should be large enough to completely cover your backpack and keep you dry in a downpour.
Shelter
The first and most important item you’ll need for your 72-hour emergency kit is a shelter. This could be a tent, tarp, or something else that will protect you from the elements. Make sure you have a way to keep yourself warm and dry if the worst should happen.
Pack a tent
A tent is one of the most important things you’ll need for your emergency kit, especially if you live in an area where extreme weather conditions are common. Make sure to pack a tent that can comfortably fit all the members of your family, as well as any pets. If possible, choose a tent that’s waterproof and has a water-resistant bottom to keep everyone dry in case of flooding.
Pack a sleeping bag
A good sleeping bag is one of the most important things to have in your emergency kit. Depending on the time of year and where you live, you will need a sleeping bag that is rated for extreme cold weather, or one that is just meant for light warmth.no matter what kind of climate you live in, it is always a good idea to be prepared for extreme weather conditions.
Sleeping bags are not just for camping; they can also be used in case you are ever stranded in your car during a winter storm, or if your power goes out and you need to keep warm. If you live in an area that is prone to hurricanes or other natural disasters, it is also a good idea to have a sleeping bag on hand in case you need to evacuate your home and stay in a shelter.
Fire
Pack a lighter
Be sure to pack a lighter in your 72-hour emergency kit! A lighter can come in handy for many different things, such as starting a fire for warmth or cooking.
In addition to a lighter, some other important items to include in your 72-hour emergency kit are:
-Food and water for each person in your family
-A first-aid kit
-A flashlight and extra batteries
-A portable radio and extra batteries
-A wrench or pliers to turn off utilities
-An emergency whistle to signal for help
-A dust mask to help filter out contaminated air
-Moisture wipes and garbage bags for personal sanitation
-A map of the area
Pack matches
25 waterproof matches 1/4 teaspoon petroleum jelly Strike-anywhere type matches are the easiest to use, but they can be difficult to find. If you can’t find strike-anywhere matches, pack regular matches and look for a striker when you need them. To waterproof your matches, coat the heads with petroleum jelly and store them in a plastic bag.
Personal hygiene
In any disaster or emergency, personal hygiene is one of the most important things to maintain. To ensure your health and well-being in an emergency situation, here are 10 items you should have in your 72-hour emergency kit for personal hygiene.
Pack a toothbrush and toothpaste
A toothbrush and toothpaste are two essential items needed for good oral hygiene. In a 72-hour emergency kit, it is recommended to include a toothbrush, toothpaste, floss, and mouthwash. These items will help you to keep your mouth clean and free of debris.
Pack soap and shampoo
Personal hygiene is important, even in an emergency situation. Pack soap and shampoo so you can stay clean and refreshed.
Documents
Every emergency kit should have several copies of important documents. These include items like your Social Security card, birth certificate, passport, driver’s license, insurance information, and wills. Keep these copies in a waterproof and fireproof container.
Pack important documents
A your72-hour emergency kit should include important documents such as birth certificates, social security cards, passports, driver’s licenses, proof of insurance, and bank account information. Be sure to pack these items in a waterproof container or bag. You may also want to include copies of your will, power of attorney, and advance directives.
Pack cash
Cash is one of the most important things you can have in an emergency. ATMs may not be working, and even if they are, they may quickly run out of cash. Stores will also be closed, so having cash on hand will be essential to get the supplies you need. Pack at least $100 in small bills that you can use to buy food, water, and other supplies.
Electronics
Regardless of the type of disaster, having some form of electronic communication is key. Add a cellphone with a charger, a portable charger, and a solar-powered charger to your kit. If you have a laptop, make sure it is fully charged. Remember to include extra batteries for any devices that require them.
Pack a phone charger
It’s important to have a phone charger in your emergency kit, in case you need to use your phone for long periods of time or if you lose power. Many people forget to pack their phone chargers, so make sure you include them!
Pack a power bank
One of the most important electronics items you can bring in your 72-hour emergency kit is a power bank. A power bank is a battery that you can use to recharge your electronic devices, like your cell phone or laptop, when there is no outlet available.
When choosing a power bank, make sure to get one that has enough capacity to fully charge your device — and then some. A good rule of thumb is to get a power bank that has at least twice the capacity of your device’s battery. For example, if your phone has a 3,000mAh battery, you’ll want to get a power bank with at least 6,000mAh.
Not all power banks are created equal though. Some cheaper power banks might not actually have the capacity they claim to have or they might not be able to recharge your devices as quickly as more expensive options. Do your research before buying and look for reviews from other customers to see if a particular power bank is worth its price tag.
Miscellaneous
A lot of people might not think about this but you should always have a clean pair of underwear and socks. Why? Because if you have to evacuate suddenly you might not have time to grab them and you don’t want to be stuck wearing dirty underwear and socks. Trust me, it’s not fun.
Pack a whistle
A small, handheld whistle is an excellent addition to any emergency kit. A whistle can be used to signal for help from a distance, making it easier for rescuers to find you.
Pack a map
A map will help you determine where you are and how to get to your destination. It is especially important if you need to evacuate your home or workplace.