Non-Perishable Foods
When stocking up your food storage, you want to make sure you have a good variety of non-perishable foods. This will ensure that you have food to last you a long time in case of an emergency. Some of the best non-perishable foods to stock up on are canned goods, dried goods, and frozen goods.
Canned Foods
No matter what your budget is, stocking up on canned goods is always a good idea. Canned fruits, vegetables, beans, and soup can all last for years when stored properly. And, because they’re so compact, they’re great for small spaces.
When choosing canned goods, look for Chapter 2 brands. These brands have been vetted by the government to meet certain standards for nutrition and safety. If you can’t find Chapter 2 brands, don’t worry—any brand of canned goods will do in a pinch.
Here are some other things to keep in mind when stocking up on canned goods:
-Check the expiration date before you buy. Most canned goods will last for years past the expiration date, but it’s still a good idea to check.
- Avoid dented cans. While dented cans are technically safe to eat from, they may not seal properly, which could allow bacteria to grow.
- Opt for cans with pop-top lids. These lids are easier to open than traditional can lids, and they don’t require a can opener.
Dried Foods
Dried foods are a great way to stock up because they have a long shelf life and can be used in a variety of recipes. Plus, they’re lightweight and easy to store. Here are some of the best-dried foods to keep on hand:
-Beans: Beans are a great source of protein and can be used in so many different dishes, from soups and stews to burritos and chili. Just make sure to soak them overnight before cooking.
-Lentils: Lentils are another great source of protein and can be used in much the same way as beans. They cook quickly, so you don’t need to soak them beforehand.
-Rice: Rice is a staple in many cuisines around the world, and it’s a great way to bulk up any meal. Choose from white, brown, or wild rice, depending on your preferences.
-Quinoa: Quinoa is a delicious and nutritious grain that can be used as a side dish or as the base for the main course. It’s high in protein and fiber, making it a filling option for any meal.
-Pasta: Pasta is always a good idea to have on hand because it’s so versatile. You can use it in soups, salads, main dishes, or even as a simple side dish. Just remember that the longer you store it, the drier it will become, so it’s best to cook it fresh if possible.
-Oats: Oats are perfect for breakfast or snacks and can be used in baking as well. They’re high in fiber and nutrients, making them a healthy choice for any time of day
Frozen Foods
Frozen foods will remain cold and can be stored in a freezer for long periods of time, making them ideal for stocking up. Most frozen foods will be safe to eat indefinitely, but there can be some quality deterioration over time. In general, frozen foods are to be eaten within three to eight months for optimal quality.
Some examples of common frozen foods include:
-Meat (poultry, beef, pork)
-Seafood
-Fruit
-Vegetables
–Bread
-Butter and Margarine
-Ice Cream and Frozen Desserts
Perishable Foods
Perishable foods are the ones that can go bad within a few days or weeks. They need to be kept in a fridge or freezer to stay fresh. Examples of perishable foods include dairy products, eggs, meat, fish, and poultry.
Bread
Bread is an essential item to have in your kitchen, but it can be tricky to keep it fresh. The key to keeping bread fresh is to keep it dry and protect it from mold. Here are a few tips to help you keep your bread fresh:
-Store bread in a cool, dry place.
-Wrap bread in a clean, dry cloth or place it in a bread box.
-If you must store bread in the refrigerator, wrap it tightly in plastic wrap or aluminum foil.
-To freeze bread, wrap it tightly in plastic wrap or aluminum foil.
-Thaw frozen bread in the refrigerator or at room temperature.
-Never store bread near ripe fruits or vegetables, which give off ethylene gas that can make bread stale faster.
-Use older bread for croutons, crumbs, or sandwich bites, and freeze the rest for later.
Milk
While you may not be able to keep milk in your fridge for months on end, stocking up on milk when it’s on sale can help you save money and reduce food waste. If you have the space, consider buying milk in bulk or stocking up on a few extra gallons when prices are low. You can also freeze milk to extend its shelf life. Just be sure to thaw it in the fridge overnight before using it.
Eggs
Eggs are a versatile and affordable protein source that can last for weeks in the fridge. But how long do they actually last?
The USDA recommends that eggs be refrigerated at 40°F or below to prevent bacteria growth and salmonella poisoning. Raw eggs in the shell can last for 3–5 weeks, while cooked eggs will last 1–2 weeks.
To extend the shelf life of your eggs, keep them in the coldest part of your fridge, usually the back of the fridge near the wall. You can also keep them in their original carton to protect them from light and moisture.