Distilled water and seltzer water.
Both of these are considered non-alcoholic beverages because they have no alcohol content. They can be consumed directly without mixing with other liquids, and you can add them to most things (like tea or coffee).
Seltzer is actually just plain old water with some chemicals added in that make it fizz better. Because it has no sugar or additives, it’s often used as an ingredient in other drinks like juice or soda. It works well as a cost effective way to increase liquid intake.
Distilled water is simply pure H2O. Some people believe there may be health benefits to drinking only distilled water due to its lack of minerals but this isn’t supported by any evidence. Either one can help meet your hydration needs while also saving money if you keep a supply on hand.
These two items should be kept at room temperature and away from direct sunlight to preserve their effectiveness and prevent degradation. You will want to know how to use each beverage properly though so that you don’t get sick! 🙂
Canned liquids.
One of the most common things that people stockpile in large quantities is canned liquid foods. These are typically categorized as either drink mixes or soups. Drink mix types include plain water, mixed beverages (like orange juice), and flavor-enhanced products like flavored water or electrolyte drinks. Soup types are usually vegetable or chicken broth, but can also be salty beef or noodle soup.
Why are these items important to prepare for a crisis? Liquid nutrition is one of the major components of human survival. Outliving your supplies means suffering lasting hunger and thirst. Fortunately, you will not likely go hungry if you are able to find enough of these foods.
A small amount of any type of canned food mentioned above can help meet your nutritional needs during a short period of time. More advanced stockpilers store specific brands and varieties of each product so they have better quality food. This ensures they get some value out of their investment.
Another reason why these foods are valuable is cost effectiveness. Many types cannot be purchased new, making it expensive to buy them at retail price. By buying a large quantity of a variety of different flavors, you save money.
Prepping does not mean only stocking up on food though. You should always maintain adequate levels of hydration too. Daytime drinking is extremely important since many individuals fail to adequately consume what they need.
Avoid getting thirsty by carrying affordable plastic bottles with you. Even a few drops of water can make a big difference
Dehydrated powdered milk, whey and eggs.
For many people, having enough food to eat is the first thing they worry about when preparing for an emergency. Fortunately, it’s not too hard to get your hands on these foods in most major cities.
You can find dried milk, creamer, heavy cream, and even chocolate sauce at almost any grocery store. If you don’t like or have those items already, try looking online or in local stores.
Many large supermarkets also carry raw milk cheese, which is similar to regular soft cheeses but has been heated slightly so that some of its water content evaporates. You may be able to order this directly from the source if necessary.
If you are really dedicated to self-sufficiency, you can make your own sweeteners, gums, and flours by experimenting with various ingredients. There are several good cookbooks available that contain detailed recipes along with tips for maximizing nutrition while reducing waste.
Sustainable diets will help you reduce your general consumption of sugar and other additives. Nutrient dense foods such as vegetables and fruits can be a starting place to improve your nutritional status.
Hard cheeses encased in wax, plastic
Another item that is becoming increasingly popular are hard cheese bars or what they call “power balls”. These are chocolatey, plastic-esque cheese snacks that are molded into bar shapes.
Some of the most well known brands of this type of cheese include Queso (the Mexican cheese variety) and Velveeta, which have several varieties.
These varieties contain just as much fat as normal soft cheese but are one half to two times thicker. This changes how many calories you need to eat per pound to get the same amount of flavor and taste. Some even say it has healthier cholesterol profiles due to the higher ratio of healthy fats to sugar.
Cheese is always a crowd favorite so these are sure to be popular soon!
Protein bars and protein drinks.
For those that are hungry, protein bar snacks can be your best friend. They’re usually high in protein (usually 10-15 grams per bar) and contain almost no carbohydrates or fat.
Most people know of these type of snacks from the grocery store where you can find them. However, there are some brands that make much better versions than the others. Some have just as many advertisements but not for diet products.
These types of bars are typically made of dried fruit mixed into a solid form with milk or water used to bind it together. The most popular ingredient is nuts such as almonds or cashews.
They’re usually very filling and taste good! A great way to use these bars is buying one pack and sharing it between two people. If someone wants more, they can easily buy another box!
Canned & dehydrated meats, poultry, seafood.
While some may consider these foods expensive, they are typically much less than buying fresh versions of those products. For example, a can of chicken or beef stew is usually around $1-2 per cup, while regular cans of meat/poultry soup can be close to $10 per box at stores.
By stocking up on dried goods, you will save money in the long run! This is especially important if you are trying to limit your spending for the week or even month.
You will also want to make sure to check the ingredients before purchasing a large quantity, as many contain high amounts of sugar or salt which could add to your daily budget. Some people believe that this helps retain the flavor of the product, but it really just adds to how much you spend on them!
Making your own meal supplements is another way to reduce waste and save money. Many people purchase packaged soups and dry pasta dishes that have toppings such as butter or cheese, but you can easily prepare your own by investing in cooking utensils and things like milk powder (for extra liquid) and shredded cheese (to give it body).
This article has discussed several great ways to stay within budget via nutrition, so don’t forget to look into those!
Drink mixes: Coffee, bouillon, tea, Ovaltine, Tang
Beverage mix recipes are some of the best foods to add into your stockpile as they are easily transported and can be made in large quantities. Some favorites include Morning Glory Soup which is just water, powdered milk, espresso powder, cinnamon, and agave nectar, and Coconut Water or Liquid Nutrition.
Most people have their favorite beverages, so why not make lots of them and store them in bottles or cans? Many grocery stores offer discount coupons for specific brands, making it cost-effective to start buying them in bulk too!
These are great ways to use up leftover ingredients or create new drinks with these books. You may also find yourself inspired by these recipes to develop your own!
General tips: remember that even though these are mixed together, each ingredient should be able to be found at any average supermarket,
Oils (butter, lard, olive oil, organic shortening).
Oils are one of the most important foods for any survival stash. There are several reasons why oils are essential to have in your home.
First, almost every function in our body is aided by an adequate supply of fat. We need fats to help regulate blood glucose levels, hormones, and nerve cell functioning.
Second, many things require energy to work so we must have sources of fuel to operate efficiently. Almost everything we use for activity requires energy in some form such as eating starch or consuming alcohol or gasoline-powered devices.
Third, many functions depend on certain types of lipids (oils) being present. For example, vitamin D production depends on sebum (skin oil) containing cholesterol. Therefore, if you run out of sun exposure or cannot soak in enough sunlight, you will lack this vital nutrient and risk getting disease.
Fourth, many things that make it into our bodies are carried in fluids. These substances are consumed with ingestions or absorbed through mucous membranes or skin. Many vitamins, minerals, and other chemicals are only needed in small amounts but can be too expensive to purchase when stocked up. Buying a cheap bottle of water might not be the best investment long term due to price fluctuations and waste.
Fifth, many recipes rely heavily on oils to produce and spread the finished product. Having enough oil for cooking or baking can ensure success in creating the desired end product.
Sixth, many products contain oils or ingredients
Whole wheat flour, bread and pancake mixes.
Whole wheat flour is necessary to make most baked goods like cookies or plain white toast. Bread can be made with whole wheat flour as well!
Whole grain flours are much higher in nutrients than refined ones, but they’re also slightly more expensive per cup. That being said, it is totally worth it!
Many people feel that eating just because the stomach is full means you have consumed enough food, but this isn’t always the case. Many of us need more nutrition to maintain our health, and nutritional foods cost less so why not use them in some recipes?
There are many brands of all-purpose whole wheat flour out there for baking. They may even have gluten free varieties now! Having these items stocked will help you get into great shape and keep yourself healthy.
Another good item to invest in if you find something we mention here helpful is a high quality coffee grinder. This will ensure your butter, cheese, and cream sets properly before serving since no one likes burnt milk!