Introduction
When it comes to stocking up on shelf-stable foods in case of emergencies, it’s important to have a mix of pantry staples, as well as foods that will last without refrigeration. That way, you’ll have enough to eat no matter what the situation is.
Pantry staples like rice, pasta, and beans are a good place to start. They’re cheap, filling, and easy to cook even if you don’t have power. You can also stock up on canned goods like soup, vegetables, and fruit. Just make sure to rotate your food regularly so that nothing goes bad.
If you want to be prepared for a long-term emergency, you can also invest in freeze-dried food. This type of food is designed to last for years without refrigeration, so it’s a good option if you’re worried about an extended power outage. Just remember that freeze-dried food can be expensive, so it’s best to stock up gradually rather than all at once.
Canned goods
Canned goods are a great option for emergency food because they have a long shelf life and do not require cooking. aim to have at least a three-day supply of non-perishable food on hand. focus on canned foods that do not require refrigeration and that can be eaten without cooking, such as: -canned meats (tuna, chicken, salmon, etc.) -canned vegetables -canned fruits -soups -chili -peanut butter -jelly -crackers -granola bars
Dry goods
Dry goods are foods that do not require refrigeration and have a long shelf life. They are a good choice for stocking up in case of an emergency, as they will keep for a long time and can be used to make a variety of meals.
There are many different types of dry goods, but some common examples include:
-Rice
-Beans
–Flour
-Sugar
-Salt
-Baking powder
-Canned fruits and vegetables
-Dried fruits and vegetables
Refrigerated goods
In general, you should try to buy food that doesn’t need to be refrigerated, because if the power goes out, your fridge will stop working and the food will go bad. But there are some exceptions. Here are some refrigerated goods that can be helpful to have on hand in an emergency:
-Eggs: Eggs can last for several weeks in the fridge, so they’re a good item to have on hand. You can use them for breakfast, lunch, or dinner.
-Butter: Butter can also last for several weeks in the fridge, and it’s a good cooking staple.
-Milk: Milk will only last for a few days in the fridge, so it’s not ideal for an emergency situation. But if you have young children, it’s worth stocking up on a few gallons.
-Cheese: Cheese can last for several weeks in the fridge, so it’s a good item to have on hand.
-Yogurt: Yogurt will only last for a few days in the fridge, but it’s a good source of protein and calcium.
-Meats: Meats will only last for a few days in the fridge, so they’re not ideal for an emergency situation. But if you have young children, it’s worth stocking up on a few pounds of ground beef or chicken.
Frozen goods
Frozen foods are a great option for an emergency food supply. They have a long shelf life and are easy to store. Choose foods that you and your family will eat. Be sure to include enough variety so that you do not get bored with your emergency food supply.
Some items to consider include:
-Frozen meat and poultry
-Frozen fish and seafood
-Frozen fruits and vegetables
-Frozen pizzas and entrees
-Frozen juices and snacks
Conclusion
In conclusion, the best food to buy for emergencies is non-perishable food that does not require cooking or refrigeration. Canned goods, dried fruit and nuts, and peanut butter are all good options.