Introduction
There are many things you can put in your food storage, but not all of them will last as long as others or be as nutritious. Here are some tips on what to include in your food storage:
-Canned goods: Canned goods will last a long time if stored properly. Choose canned goods that are low in sodium and high in nutrients.
-Dried fruit: Dried fruit can last for several months if stored in a cool, dry place. Choose fruit that is devoid of added sugar.
-Nuts and seeds: Nuts and seeds can last for several months if stored in a cool, dry place. Choose nuts and seeds that are raw or roasted without salt.
-Whole grains: Whole grains can last for several months if stored in a cool, dry place. Choose whole grains that are high in fiber and nutrients.
–Vegetables: Fresh vegetables can last for several days if stored properly. Root vegetables such as carrots, potatoes, and onions can last for several weeks if stored correctly. Canned vegetables can also be a good option and can last for several years if stored properly
Why do you need food storage?
Food storage is a great way to be prepared for unexpected events such as power outages, natural disasters, or simply having too much food for your regular pantry. By having food storage, you can ensure that you have enough food to last you and your family for a period of time.
There are many different things that you can put in your food storage, but it is important to choose items that will last and that you will actually eat. Here are some things to consider when choosing what to put in your food storage:
-Canned goods: Canned goods are a great option for food storage because they have a long shelf life and do not require cooking. Be sure to choose canned goods that your family enjoys so that they will actually eat them.
-Dried goods: Dried goods such as beans, rice, and pasta can also be stored for long periods of time. Again, choose items that your family will actually eat.
-Dehydrated foods: Dehydrated foods such as fruits and vegetables can be a great addition to your food storage because they take up less space than fresh or canned fruits and vegetables.
-Soups and stews: soups and stews can also be stored in your food storage. They are easy to make and can be nutritious meals during times of stress.
-Comfort foods: comfort foods such as chocolate or candy can help boost morale during difficult times. Choose items that will not melt or spoil easily.
What kind of food should you put in your food storage?
There are many factors to consider when stocking your food storage. The first is to decide what kinds of foods you want to have on hand. non-perishable items, such as canned goods, dried goods, and other shelf-stable items, are a good choice for food storage because they do not require refrigeration and have a long shelf life.
Another factor to consider is how you will use the food in your storage. If you are planning on using it for emergencies only, you will want to make sure that the food is easy to prepare and does not require cooking or other special preparation. However, if you want to use your food storage as part of your regular meals, you will want to make sure that it includes items that you and your family actually like to eat!
Here are some suggestions for what kind of food to include in your food storage:
-Canned fruits and vegetables
-Canned meat (tuna, chicken, ham, etc.)
-Canned soups and stews
-Canned sauces and condiments
-Dried fruits and vegetables
-Dried beans and legumes
-Dried pasta
-Rice
-Oatmeal
-Granola
-Cereal
-Peanut butter
-Jam/jelly
-Nuts and seeds
Shelf stable milk
Juice boxes
How to rotate your food storage?
Having an emergency food supply is important. But, did you know that your food has a limited shelf life? Depending on the type of food, it can last anywhere from a few months to a few years.
That’s why it’s important to have a system for rotating your food storage. By rotating your food storage, you’ll ensure that you’re using the oldest food first and that your emergency food supply is fresh. Here are some tips for how to rotate your food storage:
-Label all of your food storage containers with the date that you purchased them or the date that you packed them.
-Keep track of what you use so that you can use the oldest food first. You can do this by keeping a separate inventory of what’s in your food storage or by using a first in, first out (FIFO) system.
-When you use something from your emergency food supply, replace it with something of equal or greater value. For example, if you use a can of soup, replace it with a new can of soup.
-Check your emergency food supply regularly and discard any items that have expired or that are no longer good.
Following these tips will help you to keep your emergency food supply fresh and ensure that you’re using the oldest food first.
Conclusion
After water, food is the most important thing you need to survive. If SHTF and you don’t have any food stored up, you’ll only last a few days at best. That’s why it’s so important to have a long-term food storage plan in place.
There are a lot of different ways to go about this, but one of the simplest is to just stock your pantry with basic staple foods that will last a long time. This could include things like rice, beans, pasta, flour, sugar, salt, oatmeal, etc.
Of course, you can’t just rely on dry goods alone – you’ll also need to have some canned goods and other non-perishables as well. This could include canned meats, fruits, vegetables, soups, stews, etc. Other good non-perishable options include things like peanut butter, jelly, honey, cereal bars, nuts/trail mix, and so on.
And finally, don’t forget about water! You should always have at least a few gallons of water stored in case of an emergency. If possible, try to have even more than that – ideally enough to last you for several weeks or even months.
Keep all these things in mind and make sure you have a good plan in place for how to store and rotate your food supplies. Doing so will help you be prepared for anything that comes your way.